You can never really be prepared for the death of a loved one. Whether the death comes after a serious illness or comes seemingly out of the blue, there’s something about the finality of the event that triggers a wave of emotions such as grief, sadness and perhaps even anger. But after you and your family have come together for a Cropseyville, NY cremation, how do you move forward? If you find yourself struggling to cope after a death close to home, here are some tips that may prove to be helpful.
Change of Scenery
A change of scenery can do you a whole lot of good especially if you’re the sort of person who, while grieving, needs some space to process your thoughts. It can be hard to get this alone time if you’re at home where people, albeit well-meaning people who mean well, leave you with little alone time. If you go away for a while, you can have some time alone. And don’t think that you need to leave the state or the country either. You can get away even if it’s not far away. The goal, really, is to go to a place where you can have the away time you need to grieve and heal.
Another way to move on after a death in the family is to focus on helping others who have pressing needs. Is there a nursing home, hospital, soup kitchen or food bank nearby where you can lend a helping hand? By helping others you’ll not only be able to avoid feeling sorry for yourself, but also be able to improve your mood since it feels good to help those in need. You’ll be able to concentrate your efforts on someone or something else in what will be a win-win situation. So when you’re having a hard time coping with grief, try volunteering your time.
Spend Time with Friends
No person is an island, as the saying goes. So while you may want some alone time, you can’t completely shut yourself off from family, friends and the outside world. If you’re fortunate, you have at least one or two really good friends who are confidential. Having these sorts of confidants will help you to deal with the roller coaster of emotions that is sure to come after a death in the family. Whether you invite your friends over for coffee, head out with them to a restaurant or simply talk about life on the phone, your friends can play a pivotal role in your healing.
Should you need assistance finding grief resources after a cremation in Cropseyville, NY, we’ll be able to help at McLoughlin & Mason Funeral Home. Located at 8 109th St Troy, NY 12182, we’re the oldest family-owned funeral home in Troy with a combined 150 years of funeral service to the community. We focus on helping grieving families to get the support and guidance they need to plan final services for their deceased loved ones. Call us at (518) 235-1722 to learn how we can help you.